2.13.2012

Hydration

Water infusions
I've been trying to drink more water lately. The cold weather and indoor heating can really dehydrate you and zap your energy.

I have this great tea thermos that I bought from Camellia Sinensis – an amazing tea shop in Quebec. It has it's own strainer so it is great for loose tea, but also for water! So I have been infusing my water with various flavours – strawberry and cucumber, lemon, and mint. I am looking forward to the summer when the market is open and I can buy fresh herbs and try more flavours.

Does anyone out there have any other flavour suggestions?


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